https://www.headward.co.uk/blogcontent daily 0.75 2026-03-23 https://www.headward.co.uk/blogcontent/2025/1/20/gambling-recovery-your-free-money-is-costing-you-both-emotion-and-money monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/55bed947-fa29-4af7-bd16-0d14b666fee1/Copilot_20260205_223202.png Blog - Intriguing concepts in gambling recovery: The ‘free money’ that is costing you an emotional & financial fortune - Many gamblers I work with are not only attached to the free money as and when it happens through a win. It can also be felt during times of work bonuses, repayments from people who owe them, or an unexpected £20 note that is found lying around. The freedom of it all is felt when it is money that you believe you would have been without and now suddenly have to hand. ****Perhaps more concerningly, the concept is also highly prevalent on a variety of gaming and gambling platforms where it will sneak upon you under the guise of anything from treasure chests, bonus rewards and free spins!***** When getting free money the thinking goes; ‘Nobody (also including myself) will notice if this money goes down the drain - but if I win it would be great though…’ And with this warped logic, ridiculous risks are taken. The type of risk that will almost guarantee a loss. The loss in turn nullifies any money that was coming for free, plus a little bit more. Just like the scenario above with me returning shop items. The reason I make a parallel to a different behaviour than gambling (and one that is not a true addiction for me) is to illustrate that these forms of illusory thinking are not exclusive to problem gamblers or to the context of gambling. They are fairly commonplace. It should be said, however, that gambling hijacks a large number of common thinking fallacies and really goes to work on the brain’s tendency to fall prey to emotional reasoning during particularly high and low states of mind. So even if the rest of the population may also be subject to similar fallacies, gamblers often are hugely affected, if not dictated, by theirs. The stakes are often higher for gamblers as well, since a return to gambling could become prolonged and extremely costly. https://www.headward.co.uk/blogcontent/2025/10/1/why-do-i-end-up-going-back-to-gambling-when-i-am-finally-about-to-become-debt-free monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/e53d386c-ef0e-4b8c-bd81-f7b3759ebf94/%3Ca+href%3D%22https%3A%2F%2Fwww.freepik.com%2Ffree-vector%2Fman-following-money_894676.htm%22%3EImage+by+dooder+on+Freepik%3C%2Fa%3E Blog - Gambler’s questions: Why do I end up going back to gambling when I am finally about to become debt-free? - Predictable triggers Recovery from gambling addiction offers no shortage of triggering situations. Many of those can be pre-emptively explored, avoided or dealt with appropriately. For example, you would probably not want to line yourself up for your good friend’s stag in Vegas or weekends with friends at the races if indeed your gambling has been known to happen in such venues. Equally, if you are an online gambler, being home alone with plenty of time, zero external accountabilities and some money to hand is going to be a very bad concoction of triggers. Knowing your triggers does not always equate to protecting oneself from them, but at least you would have had a chance to pinpoint what the risk factors would be and try to take action to protect yourself. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/7da31638-ef45-46af-a0fb-35e7f392b9d0/ChatGPT+Image+Nov+17%2C+2025%2C+04_02_00+PM.png Blog - Gambler’s questions: Why do I end up going back to gambling when I am finally about to become debt-free? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2025/7/18/jjj monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/e964fa18-15a8-4820-9851-d3307093252a/buy+me+coffee.jpg Blog - Why We Repeat Pain: Repetition Compulsion, Gambling, and the Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2025/1/17/how-to-find-your-motivation-to-stop-when-gambling-is-distorting-your-mind-prioritising-your-most-meaningful-decisions-when-your-mind-is-in-turmoil monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/9a7732c5-6195-41c7-bf02-ee69810226bd/OIG2.jpg Blog - Gambling addiction recovery: Making a sensible decision to quit when all your thoughts are distorted - Make a decision to quit now! The new year is not necessarily a better time than any other to decide to start recovery from gambling. It is however a time of the year when many people have spent a bit of extra time reflecting on their habits and behaviours. Perhaps there has also been some thoughts about which habits to carry on with and those that would be worth leaving behind. If your past year revealed that gambling has in any way been problematic for you, you want to recognise that quitting sooner rather than later can save you from some of the very severe consequences you will otherwise risk facing if you continue to chase after your losses. If you are still unsure of how your gambling has been going lately, simply take a look at your bank statement. If despite the odd win, your bank balance is going south- the trajectory is highly likely to continue in that direction. Period. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/6dc2a7a9-2de3-40d2-a7ff-76c0edafc007/_5b29e77a-3aae-473b-a4e1-17f37ed5ad6f.jpg Blog - Gambling addiction recovery: Making a sensible decision to quit when all your thoughts are distorted When your control is lost, there is no possible way that you will hang on to winnings. It also useful to recognise that your gambling no longer qualifies as a decision that you are making based on a logical analysis of pros and cons. You are hooked on a feeling that will draw you in the wrong direction, while your desperate thinking mind will try to ‘make sense’ and rationalise why you keep going with an activity that is causing harm in your life. It is like a seesaw that is trying to find an equilibrium. All the while, gambling is what is making it tip backwards and forwards to start with. https://www.headward.co.uk/blogcontent/2024/9/12/who-is-controlling-your-mind-reduce-your-emotional-reactivity-during-your-gambling-addiction-recovery monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/369a081d-50f0-4049-aba0-e69237e05abe/triggers+cbt.jpg Blog - How to reduce your emotional reactivity during your gambling addiction recovery - image by author (adaptation of CBT ‘hot cross bun’ Breaking down the concept of emotional reactivity Emotional reactivity (in this context) refers to how quickly and intensely we respond to emotional stimuli. A reactive mind reacts impulsively to thoughts and emotions without much control or awareness. For those of you who have done some Cognitive Behaviour Therapy treatment in the past, you might be familiar with this picture. Whilst basic, it helps us understand the vicious spirals that people get into about any problem they may present with in therapy. By increasing the time and ‘space’ between the different boxes we have a greater opportunity to make informed choices as to how we behave. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/349fba1c-312f-43d6-a49c-33fe97e9f2a1/emotionl+wheel.jpg Blog - How to reduce your emotional reactivity during your gambling addiction recovery - How can I start addressing my reactivity? Expanding your emotional awareness and learning to be more accepting of your internal world We don’t reduce our reactivity by telling ourselves that certain feelings are not ‘allowed’. This increases reactivity and charge. To feel calmer you will need to work on your ability to accept a wider range of different feelings. To practice awareness, it can be helpful to start labelling what you are feeling. Use the wheel on the picture to help yourself identify the different feelings. This exercise is an ongoing one and will require dedication and a bit of openness. Some of the feelings might be quite painful to discover. That is ok. Get prepared to do a lot of breathing exercises and grounding techniques (you can find many such techniques by typing in ‘emotional grounding’ to youtube) . https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/9535a43c-a8b4-4a42-b3f2-a2ebc3206b0a/2%2B%281%29.png Blog - How to reduce your emotional reactivity during your gambling addiction recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2024/7/1/moneyobsessions monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/97c4f8cd-e96f-481c-8466-3f608819cf21/2%2B%281%29.png Blog - Gambling addiction recovery: How do I stop thinking of money all the time? If you are new to recovery or need a reset, do check out my book ‘The Gambling Addiction Recovery Journal’ which is available as printout/pdf or paperback (UK). Aside from featuring plenty of therapeutic worksheets, thinking exercises and CBT techniques it also has weekly logs, habit trackers, daily logs and financial planning sheets. Everything you need to get your recovery off the ground in an organised way! Go to shop https://www.headward.co.uk/blogcontent/2024/3/25/gambling-addiction-the-paradox-of-surrendering-to-the-fact-that-you-have-lost-control monthly 0.5 2024-03-28 https://www.headward.co.uk/blogcontent/2024/2/29/gambling-addiction-recovery-why-you-have-to-stop-chasing-losses monthly 0.5 2024-03-01 https://www.headward.co.uk/blogcontent/2023/12/24/gambling-addiction-recovery-the-haunting-aspects-of-the-holiday-seasonsn monthly 0.5 2024-01-11 https://www.headward.co.uk/blogcontent/2023/10/16/loved-ones monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/5238959c-3484-40a0-9b02-2979a19471ad/the+one.jpg Blog - Loved ones' series: what other dysfunctions are being swept under the gambling-addiction rug? a post about codependency - Carrying someone else’s crap? Whilst we want to be helpful in relationships, you must avoid a situation where you are alone dragging the weight of their gambling recovery while they are continuing to do nothing about it at all…. https://www.headward.co.uk/blogcontent/2023/9/11/gamblers-questions-i-gambled-away-my-home-and-my-family-how-can-i-ever-come-back-from-this-a-story-of-hope-and-a-reminder-that-there-may-not-be-a-way-back-but-there-is-a-way-forwards monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/5deaa8fb-a62a-4e82-a829-69b9a4029f79/2%2B%281%29.png Blog - I gambled away my home and my family. How can I ever come back from this? A story of hope and a reminder that there may not be a way ‘back’- but there are ways forward… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2023/6/27/know-thyself-first-make-recovery-fit-around-your-personality-and-not-the-other-way-around-kxg6a monthly 0.5 2024-03-23 https://www.headward.co.uk/blogcontent/emotionalpain monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/7c7cc50a-eca0-453b-b79f-e92d08f92387/ai+pain+image.jpg Blog - Gambling addiction: no more escape-changing your relationship with emotional pain is a key part of recovery - In a moment where you are choosing between facing up to the pain or continue to stick your head in the sand and hope it disappears- it can appear to make perfect sense to return to more gambling! https://www.headward.co.uk/blogcontent/2023/4/11/is-it-ok-to-gamble-for-special-occasions monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/449a495c-486b-45ff-a508-386f2442d557/ai+generated+machine+handcuff.jpg Blog - Special occasions, gambling ‘by proxy’ and Why addiction recovery will not allow you to cherry pick and gamble a bit 'here and there' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/18c385ec-2b29-4ff4-a29f-3e52cae6545b/table+hh.jpg Blog - Special occasions, gambling ‘by proxy’ and Why addiction recovery will not allow you to cherry pick and gamble a bit 'here and there' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2023/3/19/gambling-addiction-recovery-self-compassion-and-self-pity-may-appear-similar-but-are-two-differnet-things monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2023/2/28/gamblers-archive-62-year-old-female-gamblers-story-of-her-addiction monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/642b7b28-8803-4562-8535-298cc2b2e4ca/christopher-campbell-Cp-LUHPRpWM-unsplash.jpg Blog - gamblers’ archive: 62 year old female gambler shares the story about her personal battle with gambling addiction - Make it stand out Photo by Christopher Campbell on Unsplash https://www.headward.co.uk/blogcontent/2023/1/18/gamblers-questions-do-i-have-to-hit-rock-bottom-before-i-attempt-to-recover monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/50eafc40-26a8-4b62-9ae7-4ccd8dfd22e8/rock+bottom+final.jpg Blog - Gamblers' questions: Do I have to hit rock bottom before I start my recovery? - Make it stand out Image credit: Zdenek Sase @alamy (with adjustments) https://www.headward.co.uk/blogcontent/2023/1/9/obsessingaftergambling monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/a37fd3c0-8bda-4e3d-b0ba-09f524291e30/shutterstock_1832589985.jpg Blog - When you stop gambling but keep on obsessing... How to get out of your mind and into your recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2023/1/1/happy-new-year-keep-your-head-in-the-cloud-and-both-feet-firmly-planted-on-the-floor-ref-big-bookaa monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2022/12/3/givingultimatumsgambling monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/7ca3a805-9c4d-4565-a3df-0e614b63e35e/buy+me+coffee.jpg Blog - Loved ones’ questions:  Is giving an ultimatum to my gambling addicted partner/family member a good idea? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2022/10/17/gambling-addiction-how-to-keep-going-in-recovery-when-nobody-trusts-you-anymore monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/29947b89-a9b4-42bb-b87b-9113c1d47cc7/new+size+cartoon+Ikenna+.jpg Blog - Gambling addiction: How to keep going in recovery when nobody trusts you anymore - trust yourself first.. Instead of placing your focus on other people validating or approving your changes- try and keep your eyes on the road ahead and just focus on being a trustworthy individual to yourself and others. The rewards will come in time… https://www.headward.co.uk/blogcontent/2022/9/26/denialgamblingaddiction monthly 0.5 2025-07-19 https://www.headward.co.uk/blogcontent/2022/9/1/gambling-addiction-recovery-stop-trying-to-control-it-all-let-the-emotional-bonfire-burn monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2022/6/25/gamblers-questions-how-can-i-ever-be-safe-to-myself-againnbsp-how-to-deal-with-an-urge-that-comes-from-out-of-nowherenbsp monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/60d89439-e46c-4d2a-ba13-39544e975cd7/shutterstock_1685277841.jpg Blog - Gamblers' questions: How can I ever be safe to myself again...?  How to deal with an urge that comes from out of nowhere  - Make it stand out nuvolanevicata @ shutterstock https://www.headward.co.uk/blogcontent/2022/6/6/protectingfromads monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/d93d779c-5ca2-4682-a453-eb97648f7959/mosquito+hat.jpg Blog - Protecting myself from an environment that is trying to pull me back to gambling - To mentally ‘fight’ the gambling advertisement can feel like an uphill battle. A bit like trying to fight off mosquitos in Lapland – you might successfully avoid one, but there will be thousands to come and sooner or later one or even a couple will bite you! https://www.headward.co.uk/blogcontent/2022/5/2/avoidance monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2022/3/16/long-term-gambling-recovery-how-to-break-the-habits-that-underpin-your-addiction-part-1-lying-amp-concealing monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2022/1/11/gambling-addiction-amp-suicide-what-to-do-when-gambling-makes-you-want-to-end-your-life monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2021/12/27/traumaandgambling monthly 0.5 2024-02-20 https://www.headward.co.uk/blogcontent/2021/10/3/loved-ones-series-2-should-i-leave-my-gambling-addicted-partner-or-stay-and-support monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1634216145356-LKM0A0TOPHEFK7DIS9RT/family+addiction+.jpg Blog - Loved ones series # 2. Should I leave my gambling addicted partner or stay and support them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/0b34df68-0ac1-46b5-8bfc-e9d4ad1612c5/buy+me+coffee.jpg Blog - Loved ones series # 2. Should I leave my gambling addicted partner or stay and support them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2021/8/28/euphoric-recall-how-to-conquer-this-most-devious-trap-of-recovery monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2021/7/12/the-loved-one-series-partone monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/7f033736-3e10-4138-9177-8abef5c0f49d/buy+me+coffee.jpg Blog - THE LOVED ONEs' SERIES Part 1. How can they not see that they are addicted? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.headward.co.uk/blogcontent/2021/5/15/how-to-quit-gambling-and-rebuild monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1623933891671-BMHN5M8Y806XEJL22O8F/still+gambling+pie+chart.jpg Blog - How to quit gambling and start rebuilding your future - Imbalance: Getting away from doing everything in excess or not at all Creating a routine is an absolute criterion in addiction recovery. Not having one is a bit like trying to hand in an essay two weeks before the deadline. Knowing that you don’t have to do something, means you won’t do it. We all need some structure and a level of pressure to get things done in life. How much can vary tremendously, but most people need enough routine to have a basic structure for how to approach each day. Many of you may have struggled with your addictions for long times, which usually means that routines are non-existent or very chaotic. Regardless of what you have done to date, it is useful to know that you must sit down and construct a bit of a plan for how you conduct your days. https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1623934025622-XWE86XIZSAQYOFZ9UP7K/after+gambling+chart.jpg Blog - How to quit gambling and start rebuilding your future - Balance & variation If one area only; say gambling or work have been too big a part of your life- make sure that you now also make room for relationships, hobbies, friends, recreation- and ideally some support. If on the other hand, you are not doing anything that makes you feel useful or achieved, you might want to think about activities that can provide a sense of stimulation, growth and community. Balance has a very central position in recovery. Effectively anything you do too much of can start creating problems in life. The key is to learn to do things in moderation and not at the expense of other activities or people. This does not come one bit naturally for most gamblers who are often intense people with a tendency towards obsessional engagement with activities they enjoy. It does not mean however that balance cannot be achieved. I often use a pie chart with my clients to illustrate the different ‘pieces of the pie’ that you can try to include after the departure of gambling - the biggest ex-slice of them all. https://www.headward.co.uk/blogcontent/2021/5/3/gambling-amp-the-workplace monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1620064528101-5YAI2RB5TN3MYLYZ9480/shutterstock_270637154.jpg Blog - Gambling & the workplace: What sort of job is safe for me & should I tell my employer about my addiction? https://www.headward.co.uk/blogcontent/2021/4/6/healing-yourself-from-within monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1617725677323-BY25W98QRVKB4PQKOEGC/keys+to+recovery.png Blog - Healing from within: How to put an end to the denial, compartmentalising and disconnect that fuels your gambling addiction https://www.headward.co.uk/blogcontent/2021/2/28/gamblers-questions-money monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2021/2/15/when-you-cant-trust-yourself-anymore monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1613469672304-VUQ6ZYDY6C844N0W5EL3/slippery%2Bslope%2Bjpeg.jpg Blog - When you can’t trust yourself anymore; the slippery slope of believing you can keep gambling ‘a little bit’ Image by ‘Selbydate’ 2020 https://www.headward.co.uk/blogcontent/2021/2/1/moneytraining monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1612200434194-B9R3LTV60NFKX368OISN/money+exericse.jpg Blog - How can I re-learn how to value money after years of gambling addiction? https://www.headward.co.uk/blogcontent/2021/1/9/facing-your-own-denial-with-gambling monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1610402737609-NXGL0I0HQXVWWRA79XDB/gambling+track+record.png Blog - Facing your own denial about gambling addiction: how to stop arguing with reality and start letting go… https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1610402861296-YOX8U5YVMKCDFUID7A6C/gambling+track+record.png Blog - Facing your own denial about gambling addiction: how to stop arguing with reality and start letting go… https://www.headward.co.uk/blogcontent/2020/12/29/8ways-of-managing-loneliness-gamblingaddiction monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2020/12/14/adhd-and-gambling-addiction-why-understanding-the-links-may-help-your-recovery monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1607978232197-GBXS1X76IUFFAFXM3W3W/photo-1485965373059-f07657e9f841.jpg Blog - ADHD & Gambling addiction: Preventing this common combo from ruining your recovery. 3 Steps to help yourself https://www.headward.co.uk/blogcontent/2020/12/7/is-my-helping-really-helping-supporting-a-family-member-with-gambling-addiction monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2020/11/14/long-term-gambling-recovery-steps-to-understanding-and-healing-the-underlying-wounds-of-gambling-addiction monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1605393698813-EM5FD7PHDOU2F7SR1EEU/emotional%2Bwound%2Bchart.jpg Blog - Long term gambling recovery: 5 steps to understanding and healing the underlying wounds of gambling addiction https://www.headward.co.uk/blogcontent/2020/9/14/sunk-cost-fallacy-and-other-reasons-you-struggle-to-cut-your-losses-and-how-to-overcome-them monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1600765076714-SJIXXSTBPUBG9W9NMONY/sunk%2Bcost%2Bnew%2Bresized.jpg Blog - Sunk cost fallacy and other reasons you struggle to cut your losses- and how to overcome them https://www.headward.co.uk/blogcontent/2020/8/13/why-do-i-self-sabotage-my-recovery-when-things-are-going-well monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1597353867759-BSP1CECSNZS9JWA8IJYA/white.jpg Blog - Why do I sabotage my recovery when things are going well? https://www.headward.co.uk/blogcontent/2020/5/25/why-just-stopping-is-not-enough-3-additional-techniques-you-can-try-to-help-you-along-in-your-recovery monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1590447644908-XCU2GU2K8GDY1GG7ENWM/GOOD+RIDDANCE.jpg Blog - Why ‘just stopping’ is not enough; 3 additional techniques you can try to help you along in your recovery https://www.headward.co.uk/blogcontent/2020/4/19/the-10-quarantine-anti-gambling-commandments monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2020/4/13/gamblers-questions-how-soon-after-i-start-dating-someone-shall-i-drop-the-bomb-about-my-gambling-addiction monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1586867425415-S6PT70SBYAK5ZDH424A9/DROP+IT+IMAGE+CARTOON+.png Blog - Gamblers questions: How soon after I start dating someone shall I ‘drop the bomb’ about my gambling addiction? https://www.headward.co.uk/blogcontent/2020/3/29/gambling-addiction-avoiding-a-trip-down-the-rabbit-hole-how-to-stay-in-recovery-through-the-covid-19-isolation monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2020/2/21/gamblers-questions-why-am-i-too-stingy-to-treat-myself-nicely-yet-i-keep-splashing-on-gambling-amp-how-does-this-hold-me-back-in-my-recovery monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/1582409177849-JQ3FJ6YJNEJCUX34ESQU/stingy%2B2.jpg Blog - Gamblers questions: Why am I too stingy to treat myself nicely yet I keep ‘splashing’ on gambling & how does this hold me back in my recovery? https://www.headward.co.uk/blogcontent/2020/2/11/wmknljchfetd3ks4sg117vz5gwv0g9 monthly 0.5 2023-12-09 https://www.headward.co.uk/blogcontent/2020/1/20/where-to-begin-when-you-lost-all-your-money-to-gambling monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/5a2ea9fbd7bdce2ee74e8a6f/ffe4090e-014a-4c22-8c5b-17a4a96f7d6b/Headward+FINAL+book+cover.jpg Blog - Where to begin when you lost all your money to gambling? - If you are new to recovery or need a reset, do check out my book ‘The Gambling Addiction Recovery Journal’ which is available as printout/pdf or paperback (UK). Aside from featuring plenty of therapeutic worksheets, thinking exercises and CBT techniques it also has weekly logs, habit trackers, daily logs and financial planning sheets. Everything you need to get your recovery off the ground in an organised way! 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Vestibulum id ligula porta felis euismod semper. https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455141962646-JK1T1XJ3XI40HYPLKIEJ/jessiebush_wethepeople_switzerland_travel2.jpg Home - Catch of the Day https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455141338693-7IFAEI9VNE2A3AYA3M3V/jessiebush_wethepeople_switzerland_travel23.jpg Home - Catch of the Day https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455142269871-YIJZ431FKWGF215D6UH1/jessiebush_wethepeople_switzerland_travel22.jpg Home - Catch of the Day https://www.headward.co.uk/home/2016/2/16/breathing-in-the-crisp-air-of-lake-lucerne-etlaa monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455143660957-K9S0KN52EEY446CAG88W/image-asset.jpeg Home - Breathing in the Crisp Air of Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455145526856-HGXU4P30W8N8I2NCWITG/image-asset.jpeg Home - Breathing in the Crisp Air of Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955631303-P3RNC2Q61QBLTO7Z00QF/jessiebush_wethepeople_switzerland_travel17.jpg Home - Breathing in the Crisp Air of Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955630718-3MV9F6H9YWTBLCH1ENXN/jessiebush_wethepeople_switzerland_travel22.jpg Home - Breathing in the Crisp Air of Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955631699-HS3KNV8DN39XVVG6P8KP/jessiebush_wethepeople_switzerland_travel23.jpg Home - Breathing in the Crisp Air of Lake Lucerne https://www.headward.co.uk/home/2016/2/15/quick-fruit-salad-recipe-for-our-hike-through-the-swiss-alps-zw6wt monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455145766089-JOEDG850BBHNST4X0ZBQ/image-asset.jpeg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455145838610-32QCXCEDZC276XDEOBIH/image-asset.jpeg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955948590-SJ649DD9P6P461FBY4O5/jessiebush_wethepeople_switzerland_travel17.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955947681-JEKUGKOTRQTZBX6OR7WE/jessiebush_wethepeople_switzerland_travel2.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454955948676-WSSN0HUNB5DSNVN91HFR/jessiebush_wethepeople_switzerland_travel6.jpg Home - Quick Fruit Salad Recipe for Our Hike Through the Swiss Alps https://www.headward.co.uk/home/2016/2/10/a-hotel-not-to-be-mistaken-for-an-old-palace-djl6n monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146026900-E825DFJIZ82KP4PKK34O/image-asset.jpeg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146108750-VT8Z8MYGZHRJ6Y5IM2AK/image-asset.jpeg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146149643-3DYFKHEWHUXMBK51MWA2/jessiebush_wethepeople_switzerland_travel17.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146149279-YL2X6FRW6EPTWGGCINDG/jessiebush_wethepeople_switzerland_travel22.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146148936-DYGBT1S2Z8G4JYGGOONC/jessiebush_wethepeople_switzerland_travel2.jpg Home - A Hotel Not to be Mistaken for an Old Palace https://www.headward.co.uk/home/2016/2/8/brunch-party-crashers-y34ct monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146334398-NY93KVKNX8LXIPNX0ELE/image-asset.jpeg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146427458-N4J6WJ9M7Q9C0GG6EH3A/image-asset.jpeg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956443055-Y9B354S58FF4ENO50DA4/jessiebush_wethepeople_switzerland_travel17.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956443906-TG9Q6Z94D9YCXRLALG9Y/jessiebush_wethepeople_switzerland_travel23.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956444168-WXD73X9T0158ZWVT0U8R/jessiebush_wethepeople_switzerland_travel2.jpg Home - Brunch Party Crashers https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956456840-YXOF3TVP7B4PMAWK4ZJ2/watermelon-coolers-with-ginger-and-lime05.jpg Home - Brunch Party Crashers https://www.headward.co.uk/home/2016/2/6/luxe-style-and-luxe-stay-at-lake-lucerne-g2ckj monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146560415-8PHXVFN4JFW30ZEFEVF0/image-asset.jpeg Home - Luxe Style and Luxe Stay at Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146586197-98VPPPJR1XOQ3XXD511R/image-asset.jpeg Home - Luxe Style and Luxe Stay at Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956728195-AW42VFMF8BYON4IL3KG2/jessiebush_wethepeople_switzerland_travel17.jpg Home - Luxe Style and Luxe Stay at Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956729019-J317B8GC1PM7H0DXSQB9/jessiebush_wethepeople_switzerland_travel23.jpg Home - Luxe Style and Luxe Stay at Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956728616-3NQS1PTFQPS716WEJIKA/jessiebush_wethepeople_switzerland_travel2.jpg Home - Luxe Style and Luxe Stay at Lake Lucerne https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956739421-HANBS0NWXK9JQQ3SXXLA/watermelon-coolers-with-ginger-and-lime05.jpg Home - Luxe Style and Luxe Stay at Lake Lucerne https://www.headward.co.uk/home/2016/2/4/enjoying-a-breathtaking-nature-walk-off-the-adriatic-coast-z3gw6 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146793472-ZR2UQQG5CA93UHCYV8QV/image-asset.png Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146834109-D20FMH3BI32C4AUG61K2/image-asset.jpeg Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956909202-QDF2W3K9USKUVAV0KSTB/jessiebush_croatia_traveldiary3.jpg Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956912444-PB26C1Q1JGQIQ8Z7ZIA2/jessiebush_croatia_traveldiary5.jpg Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956911847-7JLH406NTKQR0IMT0JGJ/jessiebush_croatia_traveldiary11.jpg Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454956914954-ZUXI6Z2YBH2S9RFMU4TZ/jessiebush_croatia_traveldiary19.jpg Home - Enjoying a Breathtaking Nature Walk off the Adriatic Coast https://www.headward.co.uk/home/2016/2/2/croatian-boutique-hotel-xee2g monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146921356-IE8N14K1RBU44K7CX5AX/image-asset.jpeg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455146976076-7J88G9DO5ML74QWP424X/image-asset.jpeg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957113597-URPJV10L5AHGPPKPTN76/jessiebush_croatia_traveldiary3.jpg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957111486-QE4D0WJVR5PWN702DRSW/jessiebush_croatia_traveldiary5.jpg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957112546-GX3QT5T4XCZC3FU55OIR/jessiebush_croatia_traveldiary11.jpg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957113203-IGIZBLYQ67MHBZLCSI8S/jessiebush_croatia_traveldiary17.jpg Home - Croatian Boutique Hotel https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957114183-C1XE294EG72UV997HOE5/jessiebush_croatia_traveldiary19.jpg Home - Croatian Boutique Hotel https://www.headward.co.uk/home/2016/1/31/laid-back-mediterranean-style-6zhg3 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147461433-HCVFBD4B5S8MJZIL2G3J/image-asset.jpeg Home - Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147512824-3KE74U7THI1GA6833FQF/image-asset.jpeg Home - Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147545647-RVS0CZK50KSQI7A6OHQI/image-asset.jpeg Home - Laid Back Mediterranean Style https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147578760-WTG0IO0DDRVWC76ITBP9/image-asset.jpeg Home - Laid Back Mediterranean Style https://www.headward.co.uk/home/2016/1/29/no-need-for-the-hotel-pool-madzm monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147660623-OO4QP5OX9AZBFW9ZIQI6/image-asset.jpeg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455147728670-I3ESKQ8WNDWH7WMW1Y4Q/image-asset.jpeg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957881495-MTK6QHOWKRFG62MC03LH/jessiebush_croatia_traveldiary5.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957881955-QDZAX0SA8D0HMHHDUI2H/jessiebush_croatia_traveldiary11.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957879440-ID79R3UP7T4Y6YFYMY2L/jessiebush_croatia_traveldiary3.jpg Home - No Need for the Hotel Pool https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454957882857-GTOYA3A0JDEKB97WJ79L/jessiebush_croatia_traveldiary17.jpg Home - No Need for the Hotel Pool https://www.headward.co.uk/home/2016/1/28/diary-imagining-croatia-during-the-days-of-the-old-roman-empire-gladiator-sandals-feasts-and-taxes-g6ca2 monthly 0.5 2023-12-09 https://www.headward.co.uk/home/2016/1/27/epic-lunch-at-an-old-cliffside-fort-in-dubrovnik-9gnl6 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958167883-ABHK7PK3I722VFBLYXPM/jessiebush_croatia_traveldiary1.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958163367-SSOUW5OVD01JYBJL3QGH/jessiebush_croatia_traveldiary3.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958164969-O10ZHKGJIM53W7P2JNMI/jessiebush_croatia_traveldiary5.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958166264-P8GO6YOHY59I1FI83CQK/jessiebush_croatia_traveldiary11.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958167612-2K6DBEN6JWKHAIEAHJCQ/jessiebush_croatia_traveldiary17.jpg Home - Epic Lunch at an Old Cliffside Fort in Dubrovnik https://www.headward.co.uk/home/2016/1/25/a-week-in-croatia-aclm2 monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958360969-OZLDL54X77UZFJJ28CNV/jessiebush_croatia_traveldiary5.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958359010-N50E5OFE5RS4W5Z11FPZ/jessiebush_croatia_traveldiary1.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958361113-85BTVVYSBAW4HQY5AUMJ/jessiebush_croatia_traveldiary3.jpg Home - A Week in Croatia https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958367755-LLRFVPDOFYV5JEL6NEJR/jessiebush_croatia_traveldiary19.jpg Home - A Week in Croatia https://www.headward.co.uk/home/2016/1/19/thai-takes-on-american-staples-srhaz monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149035111-6ZM1ATZDYTTSOLIVKZ2C/image-asset.png Home - Thai Takes on American Staples This is the image caption. https://www.headward.co.uk/home/2016/1/13/bathing-in-luck-red-sundays-in-thailand-32f6b monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1454958784291-U48NRBIYMJ9QQAMOALQT/image-asset.jpeg Home - Bathing in Luck. Red Sundays in Thailand This is the image caption. https://www.headward.co.uk/home/2015/12/22/look-classy-for-the-day-club-it-up-at-night-7d3cn monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149126710-RU6BZAB7FO33JPYAT0PS/image-asset.jpeg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149198898-BQL7K0SPI5KE0U4Z6ONN/image-asset.jpeg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149349925-3J0NZDFUP2NCSH0VZMDE/london_streetstyle_jessiebush13.jpg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149251492-S64YTG6ZQO0OQITJDSOB/broiled-salmon-with-spring-onion-risotto17.jpg Home - Look Classy for the Day. Club it Up at Night https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149286056-INQFTEXVDA4Y943PZ998/jessiebush_harrods_wethepeople1.jpg Home - Look Classy for the Day. Club it Up at Night https://www.headward.co.uk/home/2015/12/18/my-favorite-gastropub-in-london-64ylt monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149459625-98WIDMUC9PILWPQPLYBI/image-asset.jpeg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149438266-ZS2BXEH7JNUKDIQRBCEL/image-asset.jpeg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149596832-4IG31LHNEE8JHL81US5T/broiled-salmon-with-spring-onion-risotto17.jpg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149537754-MGE49OMDXED7XNESV2ZU/london_streetstyle_jessiebush13.jpg Home - My Favorite Gastropub in London https://images.squarespace-cdn.com/content/v1/55491642e4b0cb0b033d590e/1455149537882-Q5A0EEFMQWUYONHIWNT2/jessiebush_harrods_wethepeople1.jpg Home - My Favorite Gastropub in 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