Daily gratitude journal; self-reflection journal to promote more contentment and happiness

Daily Gratitude journal / 5 minute per day / happiness / productivity / self care / Mindfulness.

Gratitude helps people feel more positive emotions, relish good experiences, improves health, adversity dealing, and building strong relationships.

Why start a gratitude practice?

Gratitude is the pratice of deliberatly paying attention to the things in our life that we are grateful for. By using a daily journal to remind ourselves of positive events, people and experiences that we are grateful for we can gradually begin to adjust our attention towards the things in life that brings us joy.

Benefits of practising gratitude on an ongoing basis:

·       Better sleep

·       Improved mood

·       More motivation

·       Better mental health- more peace of mind and resilience

·       Improves self-esteem

·       Better relationships

·       Better physical health

·       Greater willpower

How to use this journal ?

This 200 page journal features prompts, questions (see example pictures). This also includes a daily inspirational quote as well as a weekly challenge. Spend 5 minutes of your day completing your gratitude journal to obtain the best results. By continuously bringing your attention to the positives in your life - it becomes gradually easier to dwell on the positives (rather than on the negatives).  

Colour: OFFWHITE  

Material: High quality 100 gsm woodfree paper. Hardback cover with linen fabric. 

Weight: 365g

Format: A5 format 148.5 x 210 mm