The Gambling Addiction recovery journal (printable/digital version) - The ultimate, no nonsense guide to getting off the ground in your recovery from gambling addiction

£11.99 £15.99

pdf file - instant delivery via email

This 100-page journal/ self-help workbook has been designed and written to be your companion during your first 30 days as gambling-free. 
It can also be used at any time during your addiction and will make for a good record of the action steps taken to combat your addiction. 

Please note that this is the digital version of the book. Hardback options will be available in due course. Use apps like Procreate, Sketchbook or similar to complete the journal online or print and complete as hardcopy.

Based on evidence-based Cognitive Behaviour therapy techniques, this book contains a range of worksheets and self-reflection exercises to help you gain better insight into your addiction. 

  • Learn how to check in with your mood and mind daily without fear or judgment

  • Learn how to remain with a foot in reality along the road of recovery

  • Keep yourself accountable to good habits you have picked up along the way

  • Get inspired and motivated when you are having a difficult day

  • Learn how to use compassion and gratitude to ease difficult feelings

  • Thought awareness worksheets 

  • worksheet for money restrictions/blocking software 

  • Habit trackers 

  • Daily review worksheet with a daily powerful motivating quote to keep you away from gambling

  • Rewards worksheet 

  • Worksheets for addressing difficult moods, urges and thoughts 

  • Relapse prevention plan 

  • List of affirmation         

pdf file - instant delivery via email

This 100-page journal/ self-help workbook has been designed and written to be your companion during your first 30 days as gambling-free. 
It can also be used at any time during your addiction and will make for a good record of the action steps taken to combat your addiction. 

Please note that this is the digital version of the book. Hardback options will be available in due course. Use apps like Procreate, Sketchbook or similar to complete the journal online or print and complete as hardcopy.

Based on evidence-based Cognitive Behaviour therapy techniques, this book contains a range of worksheets and self-reflection exercises to help you gain better insight into your addiction. 

  • Learn how to check in with your mood and mind daily without fear or judgment

  • Learn how to remain with a foot in reality along the road of recovery

  • Keep yourself accountable to good habits you have picked up along the way

  • Get inspired and motivated when you are having a difficult day

  • Learn how to use compassion and gratitude to ease difficult feelings

  • Thought awareness worksheets 

  • worksheet for money restrictions/blocking software 

  • Habit trackers 

  • Daily review worksheet with a daily powerful motivating quote to keep you away from gambling

  • Rewards worksheet 

  • Worksheets for addressing difficult moods, urges and thoughts 

  • Relapse prevention plan 

  • List of affirmation         


Keep all of your progress in one place and help you stay organised and structured in your recovery. 
All material is based on clinically validated tools and techniques that have been shown to work by research and in the author's many years of clinical experience working with addicted gamblers. 

 If you are ready to get proactive and tackle recovery by taking charge of your thoughts, feelings and behaviours - then this is the book for you.

  By gaining better insight and practising writing down your intentions, you will be taking the first steps towards building better habits and thinking patterns that will support your new gambling-free life. 

  1. Make purchase 2. Await your instant delivery 3. Open PDF file in an app of your choice or on a PC/Phone for printing