The Gambling Addiction Recovery Journal /workbook *Full size workbook* (UK delivery only) Printed Book. Size: US letter (8.5 x 11 in / 216 x 279mm)
Currently UK delivery only. International dispatch will be available shortly. *
Based on evidence-based Cognitive Behaviour therapy techniques, this book contains a range of worksheets and self-reflection exercises to help you gain better insight into your addiction.
• Learn how to check in with your mood and mind daily without fear or judgment
• Learn how to remain with a foot in reality along the road of recovery
• Keep yourself accountable to good habits you have picked up along the way • Get inspired and motivated when you are having a difficult day
• Learn how to use compassion and gratitude to ease difficult feelings
• Thought awareness worksheets
• worksheet for money restrictions/blocking software
• Habit trackers
• Daily review worksheet with a daily powerful motivating quote to keep you away from gambling
• Rewards worksheet
• Worksheets for addressing difficult moods, urges and thoughts
• Relapse prevention plan
• List of affirmation
Disclaimer: A book can never do for you what professional support can do. Do not think of this book as a replacement for psychological therapy or attending support groups.
ISBN 978-1-304-58867-8
Currently UK delivery only. International dispatch will be available shortly. *
Based on evidence-based Cognitive Behaviour therapy techniques, this book contains a range of worksheets and self-reflection exercises to help you gain better insight into your addiction.
• Learn how to check in with your mood and mind daily without fear or judgment
• Learn how to remain with a foot in reality along the road of recovery
• Keep yourself accountable to good habits you have picked up along the way • Get inspired and motivated when you are having a difficult day
• Learn how to use compassion and gratitude to ease difficult feelings
• Thought awareness worksheets
• worksheet for money restrictions/blocking software
• Habit trackers
• Daily review worksheet with a daily powerful motivating quote to keep you away from gambling
• Rewards worksheet
• Worksheets for addressing difficult moods, urges and thoughts
• Relapse prevention plan
• List of affirmation
Disclaimer: A book can never do for you what professional support can do. Do not think of this book as a replacement for psychological therapy or attending support groups.
ISBN 978-1-304-58867-8
Currently UK delivery only. International dispatch will be available shortly. *
Based on evidence-based Cognitive Behaviour therapy techniques, this book contains a range of worksheets and self-reflection exercises to help you gain better insight into your addiction.
• Learn how to check in with your mood and mind daily without fear or judgment
• Learn how to remain with a foot in reality along the road of recovery
• Keep yourself accountable to good habits you have picked up along the way • Get inspired and motivated when you are having a difficult day
• Learn how to use compassion and gratitude to ease difficult feelings
• Thought awareness worksheets
• worksheet for money restrictions/blocking software
• Habit trackers
• Daily review worksheet with a daily powerful motivating quote to keep you away from gambling
• Rewards worksheet
• Worksheets for addressing difficult moods, urges and thoughts
• Relapse prevention plan
• List of affirmation
Disclaimer: A book can never do for you what professional support can do. Do not think of this book as a replacement for psychological therapy or attending support groups.
ISBN 978-1-304-58867-8